Category: Vegan

Warming Lentil and Bean Soup

Dec 1, 2025 | Comfort Food, Mains, Nutrition, Recipes, Soup, SurfGirl Premium Membership, Vegan, Vegetarian |

Give this warm, healthy and comforting soup a go, it’s perfect for the chilly months of winter.

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Easy Vegan Bean Chilli

Oct 30, 2025 | Comfort Food, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.

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Kale, Nectarine, and Nut Salad

Jul 1, 2025 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 2-3 I 30 mins

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Quinoa & Roasted Veggie Salad Bowl with Tahini Dressing

Jun 12, 2025 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 2 I 40 mins

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Gut Healthy Sauerkraut

Jun 11, 2025 | Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |

10-20 servings I 30 mins plus fermentation

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The Eddie Aikau Big Wave Invitational
The Eddie Aikau Big Wave Invitational opening ceremony set for December 5th.
Tropic Fever – Laura Coviella
Shaking off the chill from Chile’s icy coast, Laura Coviella is chasing warm, glassy tropical waves.
Warming Lentil and Bean Soup
Give this warm, healthy and comforting soup a go, it's perfect for the chilly months of winter.
Winter Surf Kit Tips For Cold Water
Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.
How to Prepare for Surfing in Winter
It's getting cold, so here's some tips for embracing coldwater surfing with a positive mind set this winter.