Why Smoothies Are Good for Surfers
Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.
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Jul 2, 2024 | Healthy Living, News, Nutrition, Smoothies, SurfGirl Premium Membership |
Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.
Read MoreJul 1, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership, xmas drinks |
Apples are a good source of natural sugar for energy, added to other ingredients like almond milk, and protein powder it boosts the nutrient content, providing additional protein, calcium, and other essential nutrients that support muscle recovery and overall health.
Read MoreJun 28, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |
A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.
Read MoreJun 24, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |
Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.
Read MoreJun 18, 2024 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |
Incorporating nutrient-dense greens, this is an effective way to get more health-boosting vitamins in your body.
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