Category: Recipes

Tropical Island Pre Surf Smoothie

Apr 25, 2023 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

A pre-surf smoothie ideally would aim to provide enough energy to sustain you while out on the surf.

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Chocolate Pudding with Coconut Cakes

Apr 5, 2023 | Nutrition, Recipes, SurfGirl Premium Membership, Sweet |

10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING

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Flavoursome Masala Chai

Mar 18, 2023 | Drinks, Nutrition, Recipes, SurfGirl Premium Membership |

15 Mins 1 Cup

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Warm Cauliflower and Chick Pea Salad

Feb 28, 2023 | 20 Mins and under recipes, Mains, Nutrition, Recipes, Vegan, Vegetarian |

4 Servings I 30 mins

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Squash and Chickpea Curry

Feb 15, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 2 I 35-45 Mins

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Boardmasters Is Back
Boardmasters is back as the Cornish Coast beckons europe’s top surfers.
Gifts From The Blue
In her latest film, Tahlija Redgard reflects on the life she has created and celebrates the people who have walked that path alongside her.
Behind the Job: Women in Surfing
This week we catch up with pro surfer/entrepreneur Janina and surf coach Karolina to find out more about their work.
Sierra Kerr Wins US Open of Surfing
Kerr Takes down fellow WSL World Junior Champion for US Open of Surfing glory.
How to Fix Your Travel Dings
How to patch up dings in your surfboard, so you can paddle back out.