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Category: Mains

Veggie-licious Pizza

Veggie-licious Pizza

Oct 6, 2020 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

40 MIN | MAKES 2 PIZZAS

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Green Wave Pasta

Green Wave Pasta

Aug 24, 2020 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

20 MINS I SERVES 1

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Nourishing Warming Dahl with Chapattis

Nourishing Warming Dahl with Chapattis

Aug 19, 2020 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

1.5 HR | SERVES 4

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Coconut Dahl

Coconut Dahl

Aug 19, 2020 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

40 MIN | SERVES 4

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Spiced Butternut Squash Soup

Spiced Butternut Squash Soup

Aug 19, 2020 | Mains, Nutrition, Recipes, Soup, SurfGirl Premium Membership, Vegetarian |

1.5 HOURS | SERVES 4-6

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  • SAS Paddle Out Protests 2026
    On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
  • Lakey Peterson Takes Margaret River Pro
    Lakey Peterson wins 2026 Western Australia Margaret River Pro
  • Simple Chickpea Dahl with Quinoa 
    2-3 portions I 35 minutes
  • Killer Core Workout
    Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
  • The Rip Curl Nations Trophy
    The Rip Curl Nations Trophy, presented by Citroën, is back in 2026!

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