Category: Healthy Living

Beans Means Good Health

Nov 6, 2025 | Healthy Living, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.

How to Prepare for Winter Surfs

Oct 31, 2025 | for my slider, Healthy Living, News, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

Surfing in winter can be challenging and you need more energy to generate body warmth. So it’s essential that you consume enough calories to meet the increased energy demands of coldwater surfing. Check out our nutrition advice at Premium.

Summer Foods for A Healthy Glow

Jul 15, 2025 | Healthy Living, Nutrition, SurfGirl Premium Membership |

This time of the year try lighter, fresh foods which will give you a healthy glow.

Spring Diet: From Heavy to Healthy

Apr 10, 2025 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!

Detox with a Meal Planner

Feb 4, 2025 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.

Feel Good Vinyasa Flow
Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Merry Berry Festive Drinks
It’s a time to let your hair down and have fun! Try these festive drinks, with a twist on Christmas classics.
Surf Strength Session with Tee
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Aqua Obscura
A look into master photographer Ben Thouard's underwater world by Morgan Maassen
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.