Surfing in winter can be challenging and you need more energy to generate body warmth. So it’s essential that you consume enough calories to meet the increased energy demands of coldwater surfing. Check out our nutrition advice at Premium.
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Each of these surfers has carved out a life where the ocean comes first. They’re proof that you really can build your world around surfing.
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The new issue is out now, so order your copy today and get it delivered to your door.
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What is flow – and how do we find it in the surf? Read on to find out more…
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If you’re frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here’s some advice.
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