Category: Yoga

Yoga for Calm

Nov 4, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Autumnal Yoga Flow

Oct 28, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Surfer Flow for Strength

Oct 6, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.

Why Yoga is So Good for Surfing

Aug 30, 2023 | News, Surf Fitness, Yoga |

Yoga helps you to be calm as well as build strength and flexibility for surfing.

Quick Surf Stretch

Aug 16, 2023 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Yoga |

It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.

Connect to the Ocean and Join The Lineup
Join The Lineup is a community of water-women based in Cornwall - a passionate contingent of local female surfers. An idea born out of the sea, connecting women of the sea.
Boardmasters Reveals First Wave of Artists for 2026
Boardmasters announces first headliners for 2026. Fatboy Slim, Kasabian, Loyle Carner and more will be heading to the Cornish coast next summer.
How to be a Winter Surf Warrior
Get ready for winter surfing and surf more than ever. Here's some coldwater surf tips.
Bondi Statue Honours Pauline Menczer
Surf champion Pauline Menczer has been immortalised with bronze statue at Bondi Beach.
From Lativa to Nazare’s Big Wave Surfer
The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!