Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!
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Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
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Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.
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Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
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