Foundations to Surf Workout Programme
Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.
Read More
Select Page
Sep 18, 2024 | News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |
Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.
Read MoreSep 11, 2024 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |
It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!
Read MoreAug 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |
Already a member? Sign in to your account Signed in but can’t see the content? Update...
Read MoreAug 2, 2024 | 30 minutes +, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.
Read MoreJul 8, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
Read More