10 Minute Surf Strong Workout Programme
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
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Category: Workouts
Feel the Burn Workout Programme
Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.
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Surf HIIT Workout Programme
Surfing requires bursts of high energy output for example during paddling. Building up your aerobic endurance will help you to paddle longer without fatigue, and improve your ability to catch more of waves. Give these workouts a go.
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Surf Focussed Workout Programme
Here’s a surf specific workout programme designed to get you powered up for surfing.
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Foundations to Surf Workout Programme
Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.
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