Category: Workouts

September Sessions Workout Programme

Sep 11, 2024 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!

Absolute Abs

Aug 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

Already a member? Sign in to your account Signed in but can’t see the content? Update...

Total Body Strength & Endurance Workout

Aug 2, 2024 | 30 minutes +, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.

What You’re Loving: Best of Heather Workout Programme

Jul 8, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.

Surfer’s Power Session

Jun 18, 2024 | 30 minutes +, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.

Join the SurfGirl Newsletter

SurfGirl Issue 83 Out Soon
The new issue is out soon, preorder your copy today and get it delivered to your door.
Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Rip Curl Grom Search Online
Rip Curl #gromsearchonline is now on, with a ticket to Hossegor up for grabs...
Imani Wilmot: Jamaican Surf Mamma
Imani Wilmot is a force to be reckoned with, both in the Jamaican surf community and to Afro-Caribbean surfers worldwide.
Stamina Star Power Programme
Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.