Category: workout series




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  • SurfGirl Issue 83
    The new issue is out soon, preorder your copy today and get it delivered to your door.
  • Surf Specific Manoeuvres Workout Programme
    The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
  • Rip Curl Grom Search Online
    Rip Curl #gromsearchonline is now on, with a ticket to Hossegor up for grabs...
  • Imani Wilmot: Jamaican Surf Mamma
    Imani Wilmot is a force to be reckoned with, both in the Jamaican surf community and to Afro-Caribbean surfers worldwide.
  • Stamina Star Power Programme
    Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.