Transform Your Surf Game Workout Programme
This week we’re focussing on energetic workouts to challenge you and we’re upping our game to get ready for more solid swells and when you’re surfing outside of your comfort zone.
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Category: workout series
Dynamic Training Workout Programme
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
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What You’re Loving: Best of Tehillah Workout Programme
Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.
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Strong Woman Workout Programme
Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!
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Feel the Burn Fitness Programme
This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.
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