Dynamic Training Workout Programme
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
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Category: workout series
Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
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Stamina Star Power Programme
Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.
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Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
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Transform Your Surf Game Workout Programme
This week we’re focussing on energetic workouts to challenge you and for when you’re surfing outside of your comfort zone.
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