Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Read MoreOct 6, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Read MoreSep 29, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |
Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.
Read MoreJul 21, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series |
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Read MoreJul 6, 2025 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series |
This week we’re focussing on energetic workouts to challenge you and for when you’re surfing outside of your comfort zone.
Read MoreApr 15, 2025 | HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |
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