Category: workout series

Turbo Charge Workout Programme

Apr 15, 2025 | HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |

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Explosive HIIT with Heather (Part 3)

Jan 14, 2025 | 30 minutes +, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, workout series, Workouts |

Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.

Explosive HIIT Workout with Heather (Part 2)

Jan 11, 2025 | 30 minutes +, Heather, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |

Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.

Transform Your Surf Game Workout Programme

Sep 23, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series |

This week we’re focussing on energetic workouts to challenge you and we’re upping our game to get ready for more solid swells and when you’re surfing outside of your comfort zone.

Dynamic Training Workout Programme

Aug 26, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series |

Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.

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How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!