Category: Surf Specific Fitness

Paddle Fit Resistance Workout 2

Get ready to take your paddle fitness to the next level with various moves using resistance bands.

Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

Boardmasters Foundation Announces Recipients
Currents of Devotion
Follow Maud Le Car’s surf journey beyond competition.
Gabriela Bryan Wins J-Bay Open
Gabriela Bryan wins Corona Cero Open J-Bay beating Molly Picklum, in perfect conditions.
Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.