Paddle Fit Resistance Workout 2
Get ready to take your paddle fitness to the next level with various moves using resistance bands.
Read MoreJun 2, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |
Get ready to take your paddle fitness to the next level with various moves using resistance bands.
Read MoreMay 13, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |
Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.
Read MoreApr 21, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, Workouts |
The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
Read MoreMar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
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