Category: Surf Fitness

Confidence & Positivity Workout

Feb 10, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

A positive workout that gets you moving with confidence exactly where you are.

Feel Good Workout Roundup

Feb 9, 2024 | News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes |

Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.

Sunset Shake Out Yoga

Feb 3, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.

Surf Strong Confidence Workout

Jan 29, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!

Rebalance: Breathwork

Jan 27, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.

Feel Good Vinyasa Flow
Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Merry Berry Festive Drinks
It’s a time to let your hair down and have fun! Try these festive drinks, with a twist on Christmas classics.
Surf Strength Session with Tee
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Aqua Obscura
A look into master photographer Ben Thouard's underwater world by Morgan Maassen
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.