Dani’s Pilates Power Flow Part 2
Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.
Read MoreMar 27, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.
Read MoreMar 21, 2025 | 20 Mins and under recipes, Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
Read MoreMar 20, 2025 | Knowledge, News, Surf Inspiration, Surf Stories (Premium), Surf Tips, SurfGirl Premium Membership, Surfing |
Surfing is rewarding because of the time you put into it and that takes patience.
Read MoreMar 14, 2025 | 15-25 minutes, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Read MoreMar 13, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
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