Author: Rosie MARNS

8 Nutritious On-the-Go Snacks for Busy People

Jan 6, 2025 | Healthy Living, Nutrition, SurfGirl Premium Membership |

It’s not always easy to eat properly when you’re rushing around but if you can swop sports drinks, crisps and chocolate bars for healthier alternatives it will help with energy levels.

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Fermented Foods Are Good For Gut Health

Jan 6, 2025 | Nutrition, SurfGirl Premium Membership |

As surfers, in order to improve our food game, we take a look at fermented foods and find out why they’re good for our gut health and overall wellbeing.

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14 Day Surf Fitness Challenge

Jan 6, 2025 | Featured Posts, for my slider, News, Yoga |

Get involved in our challenge and get surf fit for 2025

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Total Body Boost with Claire

Jan 6, 2025 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.

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Rich Mushroom Soup

Dec 19, 2024 | 20 Mins and under recipes, Mains, Nutrition, Recipes, Soup, SurfGirl Premium Membership |

Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.

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Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.