Pilates Power Flow with Dani: Part I
Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
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Author: Rosie MARNS
Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
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Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.
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Spring Swells, Fresh Energy
How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.
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Zing into Spring Fitness Programme
This week’s programme is channelling Spring Energy!
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