Author: Rosie MARNS

Yoga for Surf Strength

May 27, 2023 | News, Surf Fitness, SurfGirl Premium Membership |

Build some serious strength with this challenging, heat building flow with Jen.

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Watermelon Feta Salad

May 26, 2023 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership |

Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.

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3 Best Workouts for Stamina in the Surf

May 26, 2023 | Knowledge, News, Surf Fitness, SurfGirl Premium Membership, Surfing |

Stamina enables you to spend more time in the ocean riding waves.

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3 Best Mobility Workouts for Surfers

May 24, 2023 | News, Surf Fitness, SurfGirl Premium Membership, Surfing |

Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing

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12 Surf Retreats You Need to Visit

May 18, 2023 | News, Surf Camp Guides, Travel |

Travel the world and enjoy all the surf it has to offer with these 12 stunning surf camps and retreats.

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Surfgirl’s Guide To Indonesia
Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
Day 17 – Surf Specific Pilates Flow
This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Day 16 – Paddle Faster Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout
Our Predictions for 2026 World Title
We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.