Day 13 – Surf HIIT
Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
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Author: Rosie MARNS
How to Get Surf Fit and Healthy in 2026
For new year energy it’s all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here’s seven tips to help you reset.
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Day 12 – Upper Body Strength Workout
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Day 11 – Yoga for Surfers
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Day 10 – Core Power Session
A high energy workout with Claire that’s sure to fire up your abs, which is crucial for a strong core.
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