Author: Rosie MARNS

Going Solo in Mexico

Mar 14, 2024 | News, Travel |

Evie Johnstone found the magic she was looking for on a solo surf trip to Mexico.

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Speedy Upper & Lower Body Programme

Mar 11, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.

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Lower Body for Surfers

Mar 11, 2024 | 10 minute, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.

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Speedy Arms Workout

Mar 9, 2024 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

Try this quick and challenging upper body workout with Tee.

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Sri Lanka: A Surfer’s Dream

Mar 7, 2024 | Featured Surf Camps, News, Travel |

Surf, sunsets, good food, friendships and community at Kabalana’s Surf Lodge.

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Intense HIIT for Surfers
Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we're fitter every time we get in the line up!
2026 English Surfing Champs
Belle Betteridge and Fynn Gillespie crowned as 2026 English National Surfing Champions.
Rip Curl Pro Bells Beach Day 4
Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy
15 Minute Intense HIIT
You'll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!
Bells Beach : Our Take
Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.