Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.
Read More
Author: Rosie MARNS
Going Solo in Mexico
Evie Johnstone found the magic she was looking for on a solo surf trip to Mexico.
Read More
Speedy Upper & Lower Body Programme
In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.
Read More
Lower Body for Surfers
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
Read More
Speedy Arms Workout
Try this quick and challenging upper body workout with Tee.
Read More
