Video

Movie Night with SurfGirl

As the dark nights kick in it’s time to enjoy this month’s surfing video round up.

Plastic Free Periods

Love the ocean? Then you will be shocked at the amount of plastic pollution generated from menstural products.

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Join the SurfGirl Newsletter

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    Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!
  • Lower Body Strength Workout with Heather
    Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.
  • Core Power in 10 with Claire
    No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.
  • You Don’t Belong in the Surf
    The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
  • Coldwater Surf Movie Night
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