Tag: yoga

Sofa to Surf: Post Surf Yoga

Mar 13, 2017 | Film, News, Surf Lifestyle |

Here’s a great yoga routine by Emma Jaulin to do after surfing.

Read More

Sofa to Surf: Pre Surf Yoga

Mar 6, 2017 | Film, News, Surf Lifestyle |

Pre surf it’s important to warm up and you can you do this routine anytime of day.

Read More

Sofa to Surf: Travel guide edition 3

Mar 1, 2017 | News, Surf Lifestyle, Travel |

Improve your surfing and have a healthy, happy holiday in fantastic locations.

Read More

Sofa to Surf: Surf Yoga Series

Feb 27, 2017 | Film, News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

There’s no doubt about it, what we do on our yoga mats reflects how we move in the water.

Read More

Sofa to Surf: Travel Guide Edition 2

Feb 16, 2017 | Guides, News, Surf Lifestyle, Travel |

Fed up with winter? Book an amazing surf and yoga retreat and put a smile on your face!

Read More

1
…
7
8
9
…
13

Join the SurfGirl Newsletter

Molly Picklum World Champ
Molly Picklum breaks through in Fiji to claim maiden world title.  
Win a Campervan in Memory of Hatti
Win a campervan in memory of Hatti Webster and in aid of SAS
Yoga vs Pilates – Which Is Best For Surfing?
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!