Tag: yoga

How to survive a flat spell

Jul 11, 2018 | News, Surf Lifestyle |

Don’t let the lack of waves stop you keeping surf fit and having fun.

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Snow & Yoga: It’s all about balance

Feb 21, 2018 | News, Surf Lifestyle |

Meet the Mountain Posse who are pioneering yoga in the French Alps.

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Women Making Waves: Natalie Fox

Aug 8, 2017 | News, Surf Lifestyle |

Surf, SUP and yoga instructor Nat Fox has led a life less ordinary.

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Find Your Zen on a Yoga Holiday

Aug 3, 2017 | Guides, News, Surf Fitness, SurfGirl Premium Membership, Travel, Yoga |

Surf and yoga go hand in hand, so find your zen on a yoga holiday.

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Keep calm and Namaste – yoga gear

Aug 3, 2017 | Guides, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Our top yoga equipment and clothing your yin and yang sessions

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Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!