Tag: Swimming

Paddle Power: No More Spaghetti Arms

Don’t let lack of fitness and spaghetti arms ruin your surf. Paddling out back and duck diving are the hardest things in surfing, so here’s some tips on increasing your paddle power.

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    The Sea-Changers Coastal Fountain Fund 2026 is now open for applications.
  • Day 15 – Yoga Flow for Flexibility
    Today we’re focussing on a more relaxed yoga practice for flexibility, which is much needed after all the strenuous workouts.
  • Day 14 – Abs on Fire
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 14 – Abs on Fire
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    Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!