Tag: Swimming

Paddle Power: No More Spaghetti Arms

May 13, 2016 | |

Don’t let lack of fitness and spaghetti arms ruin your surf. Paddling out back and duck diving are the hardest things in surfing, so here’s some tips on increasing your paddle power.

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  • Paddle Fit Resistance Workout 1
    Follow Tee’s video series to get surf fit for paddling using resistance bands.
  • Yoga for Surf Strength
    Build some serious strength with this challenging, heat building flow with Jen.
  • Watermelon Feta Salad
    Everyone should have a fresh watermelon salad in their repertoire, and this one is a crowd pleaser. With the hydration from the watermelon, and protein from feta it is a perfect balance of sweet and salty flavours. Deseed the cucumber as it adds a better texture but you don’t have to.
  • 3 Best Workouts for Stamina in the Surf
    Stamina enables you to spend more time in the ocean riding waves.
  • 3 Best Mobility Workouts for Surfers
    Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing