Tag: surffit

Sofa to Surf: Get Surf Fit For Summer

Apr 28, 2017 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Want to get fit for summer? Take your workouts outside and get to the beach.

Sofa to Surf: Any Level Surf Workout

Feb 22, 2017 | Film, News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

A surf specific workout for anyone to do anywhere, with a bonus cool down routine.

Sofa To Surf: HIIT Workout

Feb 16, 2017 | Film, News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Get ready for our surf specific HIIT workout, prepare to sweat!

Sofa to Surf: HIIT Surf Workout (now combined with warm up)

Feb 9, 2017 | Film, News, Surf Fitness, SurfGirl Premium Membership |

Get your heart rate up with our first surf specific HIIT Surf Workout.

Sofa To Surf: Get Surf Fit Intro

Feb 3, 2017 | Film, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Amber introduces you to the first of her surf fitness ‘Sofa to Surf’ videos.

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SurfGirl Art Comp: Shortlist & Winner
We’re excited to announce the winner and shortlisted entries from our SurfGirl Art Competition.
Bring the Energy Workout Programme
Surfing requires a lot of energy so high-energy workouts are particularly beneficial for surfers because they replicate and enhance the physical demands of the sport. High-energy workouts like HIIT helps with paddling for longer without tiring out, allows you to react to wave more quickly and make fast manoeuvres. Basically it allows you to perform at a higher level, so let’s get to it.
Vahine Fierro Qualifies for the CT
ROXY athlete Vahiné Fierro, has just qualified for the prestigious 2025 WSL World Championship Tour.
Cornish Birthdays Galore / Newquay Surfing Celebration
Sharp’s Brewing Co brings together Carve magazine, Newquay Boardriders and Lusty Glaze to raise a cheers to all
Macy Callaghan First 2024 Challenger Series Event Win
Macy Callaghan earns first 2024 Challenger Series Event win against runner-up Vahine Fierro