Tag: STRENGTH

Upper Body Dumbbell Blast for Surfing

Mar 18, 2022 | 15-25 minutes, News, Strength, Surf Fitness, SurfGirl Premium Membership |

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!

Improve your Pop-Ups!

Mar 17, 2016 | Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

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Tag: STRENGTH

Upper Body Dumbbell Blast for Surfing

Improve your Pop-Ups!

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