Tag: STRENGTH

Upper Body Dumbbell Blast for Surfing

Mar 18, 2022 | 15-25 minutes, News, Strength, Surf Fitness, SurfGirl Premium Membership |

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!

Improve your Pop-Ups!

Mar 17, 2016 | Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

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Weekend Warrior Workout
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Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women's surfing into the future...
Turbo Charge Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Our Plans Make the membership work for you with our Quarterly or Annual Plan, and get SurfGirl Magazine thrown in too. Annual + print mag £6.91/mo GET… Read more: Turbo Charge Workout Programme
SurfGirl New Issue Out Now
The new SurfGirl Magazine is out now, let's have a quick look at what’s in it.
Laura Enever XL Cloudbreak
Wave warrior Laura Enever takes on the infamous Cloudbreak.