Tag: Relax

Yoga for Calm

Nov 4, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

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New Year Strategy to Feeling Good

Jan 6, 2016 | News, Surf Lifestyle |

If you’re guilty of taking up well meaning New Years resolutions which get ditched a month later, here’s some tips on changing your lifestyle.

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