Tag: Relax

Yoga for Calm

Dec 9, 2022 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

New Year Strategy to Feeling Good

Jan 6, 2016 | News, Surf Lifestyle |

If you’re guilty of taking up well meaning New Years resolutions which get ditched a month later, here’s some tips on changing your lifestyle.

Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Bell Jar: A Collection of Epic Moments
This mind-blowing edit features Caity Simmers, Timo Simmers, Zoe McDougall and Stephanie Gilmore.
WSL Announces 2024 Championship Tour
The WSL anounce next year's schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.
Rip Curl Wetsuit Giveaway: Flashbomb Fusion
We've teamed up with Rip Curl to offer you the chance to win a Flashbomb Fusion Wetsuit 3:2 Worth £519!
Why Carbs Are Good For Surfers
Carbs may have a bad rep but here’s why they’re good for energy levels.