Tag: pilates for surfing

Pilates Power Flow with Dani: Part I

Mar 13, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.

Pilates for Surfers

Apr 25, 2023 | Surf Fitness, SurfGirl Premium Membership, Workouts |

This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

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Turbo Charge Workout Programme
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Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!