Tag: confidence

Surf With Confidence and Not Anxiety

Jan 23, 2024 | Knowledge, Surf Tips |

Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.

Feb 14, 2022 | News, Surfing |

Katie Davey Dalsgaard is a writer, surfer and lover of the sea. Read her story here.

Jun 2, 2017 | News, Surfing |

Want to improve your surfing? Give these useful tips a go to improve your surfing ability.

Apr 25, 2017 | Film, News, Surfing |

Janine Reith on a quest to improve her surfing, shares some surf tips with us.

Nov 22, 2016 | News, Surf Lifestyle |

SurfGirl finds out more about The Wave Project and meets Wave Project Ambassador Lucie Donlan.

How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!