Tag: breathing

Yoga Flow for Surfers | Breathing

Nov 27, 2023 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership, Yoga |

Try this breathing yoga class with Lucy Foster Perkins to improve your surfing.

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Slow Stretch Yin Yoga

Jun 11, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

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