Surfing can be your ultimate Valentine so appreciate the gift of surfing and the act of self-care it brings on Valentines Day.
Let’s talk about showing up for yourself, embracing your journey, and treating your body and mind with care. Surfing, fitness, and nutrition are powerful ways to cultivate self-care, and Valentine’s Day is the perfect time to honour yourself in the lineup.
Surfing as Self-Care
There’s something magical about paddling out and feeling the salt water against your skin. Surfing isn’t just a sport—it’s therapy. When you’re in the water, you’re fully present, letting go of stress and connecting with the moment. The endorphin rush from riding a wave not only boosts your mood but also builds confidence and resilience. Every wipeout teaches you to get back up, reinforcing a mindset of self-compassion and growth.
Watch this:
You Are a Woman Warrior
Regardless of your age or your personal experience, you are a Woman Warrior. Here Tee celebrates the warrior in all of us with her 10 minute motivational talk, which will encourages us to be our very best selves and prevent fear from holding us back.
Fuelling Your Body with Love
The best foods to nourish your body for energy, recovery, and overall well-being.
Self-love starts from within, and that means giving your body the nourishment it deserves. Eating well isn’t about restriction—it’s about providing yourself with the right fuel to perform, recover, and feel amazing.
Try this:
Pre-Surf Power Foods:
Smoothies with banana, almond butter, and protein-packed Greek yogurt give you sustained energy.
Try this:
Post-Surf Recovery:
Lean proteins like quinoa, and avocado help muscles repair and keep inflammation in check.
Try this:
Hydration
Coconut water or a homemade electrolyte drink replenishes what’s lost after a long session in the ocean.
Nourishing your body isn’t just about physical benefits—it’s an act of self-respect and appreciation for all it does for you.
Strong Body, Strong Mind
A strong body makes for a strong surfer, and surf-specific workouts help you feel powerful both in and out of the water. Whether it’s mobility exercises, core strength training, or paddle endurance drills, every workout you do is an investment in yourself.
Try this:
Yoga
Incorporating yoga into your routine enhances flexibility and helps prevent injuries.
Try this:
Strength Training
Squats, lunges, and shoulder stability exercises improve paddling power and balance.
Try this:
Cardio and Endurance
Interval training keeps your heart strong and ensures you can handle long sessions in the surf.
By training with intention, you’re not just improving your surfing—you’re showing up for yourself every day. So take a look at our Workout Programmes on Premium and get motivated to stay surf fit in and out of the water.
Be Kind to Yourself
Self-love is also about the way you speak to yourself. Do you celebrate your progress, or are you too hard on yourself? Surfing teaches patience, persistence, and gratitude. Instead of focusing on what you haven’t mastered yet, celebrate every small win—whether it’s a longer ride, a smoother pop-up, or simply making it outside the break on a big day.
Practicing self-compassion and a positive mindset will not only improve your surfing but also make you more resilient in all aspects of life.
Read this:
Expectations vs Reality
Let’s be honest for a second, we all surf way better in our heads then we do in reality, and I don’t know about you guys, but I am cool with that. In my head, I have the style and powerful surfing ability of Stephanie Gilmore, but the reality couldn’t be further from that. Who cares, as long as I am having fun, enjoying the waves and getting in the surf, I couldn’t care less what others may think of my surfing skills or if I look like a kook from time to time.
Final Thoughts
Spending time in the water fosters gratitude and reminds us of our strength and capability. Let the ocean be your sanctuary. Whether you surf solo or with your favourite surf tribe, take a moment to appreciate the gift of surfing and the self-love it brings.
