SurfGirl News

Slow Stretch Yin Yoga

Slow Stretch Yin Yoga

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

Paddle Fit Resistance Workout 3

Paddle Fit Resistance Workout 3

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Power Strength Yoga Flow

Power Strength Yoga Flow

• 25 MINUTES •  Power Strength Yoga Flow Join Sarah Gluschke for a 25 minute energetic vinyasa yoga flow. Sarah will take you through the fluid and smooth poses of the flow to get you energised and feeling good. For more workouts like this, hit the button below to go...

Carissa Moore Wins Surf Ranch Pro

Carissa Moore Wins Surf Ranch Pro

Five-time World Champion Carissa Moore (HAW) claimed her second Surf Ranch Pro win and third CT event win of the season.

Yoga for Surf Strength

Yoga for Surf Strength

Build some serious strength with this challenging, heat building flow with Jen.

3 Best Mobility Workouts for Surfers

3 Best Mobility Workouts for Surfers

Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing

O’Neill | Time To Adapt

O’Neill | Time To Adapt

Filmed last year with Surfability and its members including para surfing World Champion Llywelyn ‘Sponge’ Williams and Manoah Smiley.

Feel Good Vinyasa Flow

Feel Good Vinyasa Flow

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Full Body Mobility for Pop Ups

Full Body Mobility for Pop Ups

Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.

Summer Wetsuit Guide 2023

Summer Wetsuit Guide 2023

At last surfers’ fave time of the year is here as we check out all the summer wetsuits.

Pilates for Surfers

Pilates for Surfers

This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Surf Longer: Part Four

Surf Longer: Part Four

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.



Join the SurfGirl Newsletter

  • HIIT Full Power with Claire
    Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.
  • Visualising Goals Can Help Your Surfing
    Visualise your path forward for the new year and align your life with your surfing intentions.
  • Full Body Endurance Workout with Tee
    Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
  • Laura Crane: The Other Side of Fear
    Want to know what it's like to ride 60ft waves? We ask British big wave surfer Laura Crane.
  • New Female-Led Content for 2025
    To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.