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Resistance Pilates Power Workout

 

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photo by @wholegrainframes

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Welsh Nationals 2026

New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.

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Yoga for Surfers

Jan 18, 2020

This workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing.
Each practice invites you to tune into your breath, in order to stay calm and present in any situation you might encounter while in the water.




  • Resistance Pilates Power Workout
    In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave. 
  • Welsh Nationals 2026
    New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.
  • Launch Party Round Up
    To celebrate the launch of SurfGirl Issue 84, we brought our community together for an evening of conversation, connection, ocean advocacy and a whole lot of good energy. And honestly? You lot showed up.
  • SurfGirl Summer Wetsuit Guide
    It’s time to think about a lighter and more flexible wetsuit for summer.
  • Jade Magnien Signs With Rip Curl
    Jade Magnien from Hossegor, signs a two year deal with Rip Curl.