Recipes

Positive Change for the Planet

Positive Change for the Planet

Here’s a selection of films to inspire you to make for positive change for the planet. Together we make a difference.

Turbo Charge Workout Programme

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Flexibility for Surfers Yoga Flow

Flexibility for Surfers Yoga Flow

Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.

Swim to Surf with Roxy Pro Surf

Swim to Surf with Roxy Pro Surf

ROXY introduces Pro Surf, an unstoppable line of swim and wetsuits designed to have your back through waves big and small.

Going Solo in Mexico

Going Solo in Mexico

Evie Johnstone found the magic she was looking for on a solo surf trip to Mexico.

Speedy Upper & Lower Body Programme

Speedy Upper & Lower Body Programme

In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.

Scrummy Vegan Brownies

Scrummy Vegan Brownies

When you can't resist something chocolatey and a little bit naughty, try these dairy free, squidgy brownies, they’re easy to make and totally yummy.45 mins I Makes 12 120g self raising flour 100g granulated sugar 100g light brown sugar 60g cocoa powder 1 tsp baking...

Born To Move – Hannah Dines

Born To Move – Hannah Dines

A profile of Hannah Dines and snapshot into her sport, community and the world of Para Surfing, inspirational stuff.

Stamina Boost Full Body Workout

Stamina Boost Full Body Workout

Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!

Sunset Shake Out Yoga

Sunset Shake Out Yoga

A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.

Wild & Free Adventures

Wild & Free Adventures

Worldwide Retreats & Adventures – Embark on adventures that nourish your soul and invigorate your spirit!

Rebalance: Breathwork

Rebalance: Breathwork

Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.

Upper Body Blitz for Surfers

Upper Body Blitz for Surfers

Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.

Sweat Session

Sweat Session

We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!

High Energy Surf HIIT

High Energy Surf HIIT

let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.

Fast & Furious HIIT

Fast & Furious HIIT

When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.

Finals Day at Margaret River Pro

Finals Day at Margaret River Pro

Gabriela Bryan and Jack Robinson claiming monumental wins in conditions that proved worth the wait at Margaret River’s Main Break.

Weekend Warrior Workout

Weekend Warrior Workout

30 MINUTES  Weekend Warrior Workout Boost your energy levels with this effective workout with Tee which will help to maximise your time in the water, especially if you can’t get to the surf regularly. Get ready to move, let’s go!For more workouts like this, hit the...

Lower Body for Surfers

Lower Body for Surfers

Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.

Mobility For Surfers

Mobility For Surfers

Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.

Head to Toe Surf Fitness 2

Head to Toe Surf Fitness 2

Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.

Sam Fender Third Boardmasters Headliner

Sam Fender Third Boardmasters Headliner

Joining Stormzy and Chase & Status for the biggest party of the year on the Cornish coast eagled-eyed fans spotted sam’s most famous lyrics projected on the cliffs of Newquay!

Wave Dancers Movie Night

Wave Dancers Movie Night

We’re finishing off our series of Movie Night selections with a feast of mesmerising wave dancers.

Lift your Spirits Stretch

Lift your Spirits Stretch

A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.

Power Up Your Performance

Power Up Your Performance

Get powered up with a healthy, balanced diet that will help your performance and fitness. Here are six tips to keep you powered up.

Feel the Burn Fitness Programme

Feel the Burn Fitness Programme

This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.

Natural Balance & Agility for Surfers

Natural Balance & Agility for Surfers

Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.

8 Reasons to Improve your Mobility for Surfing

8 Reasons to Improve your Mobility for Surfing

We hear a lot about 'mobility' but what does it actually mean and how will it help our surfing? Mobility is the ability to move freely and easily - it's about being able to move your body with control through a range of motions, without being restricted. It's having...

Full Body Surf Ready Mobility

Full Body Surf Ready Mobility

Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.

Surf Strong Confidence Workout

Surf Strong Confidence Workout

Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!

Thank You, Carissa

Thank You, Carissa

Carissa Moore announced she’ll will be stepping away from competitive surfing.

Wave Power Legs Workout

Wave Power Legs Workout

This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.

January Reset: Surf HIIT

January Reset: Surf HIIT

Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Explosive HIIT with Heather (Part 3)

Explosive HIIT with Heather (Part 3)

Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.

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