How Cold Does the Sea Get In Winter?
How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.
Winter Wetsuit Guide 2024/5
Take a look at some of the best winter wetsuits available this season.
Lazer Breathing Dragons
Surfing legends, Stephanie Gilmore, Mason Ho and Tom Curren on The Search with Rip Curl.
SurfGirl Launch Party Success
A fantastic evening bringing the surfing community together with great chats, tunes and films.
SurfGirl Latest Issue
The latest issue of the magazine is out now, here’s what’s in it.
White Horses – A Surfers Journey
Follow Emily Grimes and two white horses across the beautiful, barren landscapes of northern Scotland.
SurfGirl Art Comp: Shortlist & Winner
We’re excited to announce the winner and shortlisted entries from our SurfGirl Art Competition.
Bring the Energy Workout Programme
Surfing requires a lot of energy so high-energy workouts are particularly beneficial for surfers because they replicate and enhance the physical demands of the sport. High-energy workouts like HIIT helps with paddling for longer without tiring out, allows you to react to wave more quickly and make fast manoeuvres. Basically it allows you to perform at a higher level, so let’s get to it.
Cornish Birthdays Galore / Newquay Surfing Celebration
Sharp’s Brewing Co brings together Carve magazine, Newquay Boardriders and Lusty Glaze to raise a cheers to all
Macy Callaghan First 2024 Challenger Series Event Win
Macy Callaghan earns first 2024 Challenger Series Event win against runner-up Vahine Fierro
Changing Lives Through Surf
Na Kama Kai is a non-profits organisation set up to empower youth in Hawaii through ocean-based education.
WSL Announces 2025 CT Schedule
Abu Dhabi Added, Snapper Rocks, Lower Trestles, and Jeffreys Bay return to the CT in 2025.
New Film: Maya and the Wave
Maya Gabeira and her story of near drowning at Nazare and then a comeback to becoming the first female surfer honoured with a Guinness World Record.
Rip Curl GromSearch Online Has Begun
One boy’s and one girl’s video will be selected, and the winners will earn a spot in the Rip Curl GromSearch International Final. Steph Gilmore is one of the judges.
Fins And What They’re About
We uncover the mysterious world of surf fins.
Rainbow Asian Salad
The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.
Surf Focussed Workout Programme
Here’s a surf specific workout programme designed to get you powered up for surfing.
Improve Your Eating Habits
Eat well to nourish your body, that’s going to help you get energised.
Progressive Surf HIIT Workout Series
This week we have a Progressive Workout Series, which will get harder as you get stronger. 30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
Surfing and Mental Health
Last month Evie Johnstone spent a day at a Heads Above The Waves with the focus on the benefits of surfing.
Veggie Bean Burrito
High in fibre, vitamins and minerals whilst being low in saturated fat, this recipe combines a variety of colourful vegetable and plant-based proteins.
SurfGirl Recommends | Autumn
With only the best essentials to grip the trails, take on the surf, and stay balanced – enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.
Foundations to Surf Workout Programme
Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.
Rip Curl GromSearch 2024
Results of the European Final in Anglet
Tya & Lukas Win Night Surf Comp
Tya Zebrowski and Lukas Skinner Win Caraïbos Surf de Nuit Anglet presented by Rip Curl.
September Sessions Workout Programme
It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!
Caity Simmers is 2024 World Champ
Caity Simmers claims maiden World Title, becomes surfing’s youngest WSL World Champion.
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Tangy Tomato Salsa
Salsa is an excellent low-calorie side dish, making it a healthy choice for adding flavour without a lot of extra calories.
Brisa Hennessy’s World Title Journey
Brisa’s recipe for success going into this weekend’s WSL final.
Meet Surf Confidence Coach Danni Unway
Danni Unway is a Surf Confidence Coach, we find out what that means and how it can help you navigate the roller coaster of surfing.
Make Way: A Change in Surf Culture
Make Way is a film about tackling the issue of male dominance and celebrating women in surfing.
Fiery Scrambled Eggs
Serves 1 I 20 mins
WSL Finals Lowdown
The 2024 World Champions will be decided at the Lexus WSL Finals at Trestles. Here’s everything you need to know.
Quick and Easy Guacamole
4 servings I 15 mins
Point Of Change / Documentary
Stumbling across the ‘perfect wave’, two surfers start a chain reaction of unintended consequences.
Dynamic Training Workout Programme
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
Get Strong to Overcome Fear
From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing.
Absolute Abs
25 MINUTES Absolute Abs A strong core helps stabilize your body, allowing you to move in any direction with proper balance, and preventing falls by supporting your body… a must for surfing! Absolute Abs will set your core on fire as Heather takes you through a series...
Top 6 Après Surf Bars
From rustic beach shacks with stunning ocean views to chic, modern venues offering the local catch and cool cocktails, these bars capture the essence of après surf. Hang out with fellow surfers, enjoy live music as the sun sets, or simply soak in the laid-back beach vibes. We’ve handpicked these après-surf spots so you don’t have to.
SurfGirl Art Comp: Calling all artists!
Enter SurfGirl’s Surf Art Competition to win our featured artist spot.
March for Clean Water
March for Clean Water, Sat 26th of October 2024, Parliament Square London.
Changing Lives Through Surf
The first episode focuses on Women Make Waves, empowering women in the Solomon Islands.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
O’Neill Rookie Rippers
The third season of the O’Neill Rookie Rippers social media comp is back on.
Reef x Heads Above The Waves Surf Experience
Reef 40th event encouraging people to spend time in and around water to improve their mental wellbeing.
Highlights Day 2: Surfing Boardmasters 2024
Day two at Fistral saw the start of the Wild West Jerky Longboard Pro and the Boardmasters Junior Open.
Highlights Day 1: Surfing Boardmasters 2024
Watch the Boardmasters highlights from the first day of the surf competition at Fistral Beach, Cornwall.
Caroline Marks Wins at Olympics
Caroline Marks and wins Gold Medal at Paris 2024 Olympic Games for Team USA.
Rip Curl Cup Padang Padang 2024 Trials
Top Six Indonesian Athletes Set To Compete in The Main Event
Weights for Surfing Workout Programme
Tried using weights in your workouts but need a little bit more focus? Try this workout.
Frothin’ with Laure Mayer
Laure Mayer, free surfer and designer from Basque Country, living in Australia
How to Spot a Good Wave
Wave knowledge is king when it comes to surfing, so how can you spot a good one?
Total Body Strength & Endurance Workout
Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.
Kasey West – Beginner to Intermediate Surfer
Kasey West’s journey on going from beginning to winner in surfing.
The Endurance Edition Workout Programme
This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.
Top 5 Underrated Cornish Beaches
SurfGirl RecommendsOur top 5 underrated Cornish beaches and our top rated brands and products for enjoying an epic day at the beach. Beaming sunshine, glittery waters and soft sand are here to stay. Read on to sprinkle some shells and sparkle to your summer of...
Flow with the Ocean
SurfGirl Magazine is partnering with Manduka on a giveaway to kick start your yoga practice.
Beetroot Hummus
Prep time 15 mins 6-8 Servings
Rip Curl Cup Padang Padang
The 21st annual Rip Curl Cup Padang Padang is set for the big kick off.
Creative Waves with Clara Jonas
Meet Clara Jonas as we find out about her collab with Boardmasters, her creative process and her tips for design success.
RNLI Announces Multi-Year Partnership with YETI
Premium outdoor gear brand YETI to provide hydration products to lifeguards.
Young, Competitive and at the Euro Juniors
15-year-old English surfer Kaja Millward caught up with the English U16 girls as they compete in Portugal.
Boardmasters £115,000 Donation
Boardmasters Foundation announces the local organisations selected to receive this year’s £115,000 charitable donations.
Get On Board Wave Project Challenge
Surf Therapy charity the Wave Project, launches nationwide ‘Get On Board Challenge’.
Brisa’s Teahupo’o Journey
The wipeouts, reef cuts, tears and dreds! Brisa takes us through what it’s like to surf a wave like Teahupo’o in her latest video.
Movie Night: Inspiring Young Women
We haven’t done one of these for a while, so it’s time to watch these thrilling short films showing the excellence of these young surfers.
Mediterranean Quinoa Salad with Feta and Avocado
Serves 4 I 30 mins
Top 3 Luxury Surf Hotels
Dive in and discover your next surfing adventure at these insane surf havens.
Lombok As You’ve Never Seen It Before
Out of the 17,000 or so islands that make up Indonesia’s archipelago, Lombok is perhaps its most intriguing.
Watermelon & Prawn Salad with Miso Dressing
30 MINS | SERVES 2
Healthy Post Surf Snacks
Here’s our healthy suggestions when need a snack and just can’t wait for dinner.
The Ultimate Halloumi Burger
Serves 1 burger I 15-20 mins
English Para Surfing Champs 2024
Para surfers from across the world met at The Wave in Bristol to compete in the 2024 MuscleFood English Para Surfing Open.
What You’re Loving: Best of Heather Workout Programme
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
The Volcom Surf Happening Is On!
The series are open to European surfers (women & men) 16 years old and under when qualifiers resume (born after August 31st 2007).
New Film: Obseassion
Laure Mayer and friends creating bonds on the west coast of Europe in this 30 minute surf documentary about the power of female friendship.
Make A Wave Returns
Surfaid and Rip Curl challenge surfers to hit the waves every day in September to support isolated surf regions.
Pro Surfers Test the Waters of Wakesurfing
5 takeaways from Volvo Penta’s versatile “Forward is the Only Way” collaboration
Why Smoothies Are Good for Surfers
Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.
Apple and Cinnamon Smoothie
Apples are a good source of natural sugar for energy, added to other ingredients like almond milk, and protein powder it boosts the nutrient content, providing additional protein, calcium, and other essential nutrients that support muscle recovery and overall health.
Almond Butter Protein Smoothie
A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.
SurfGirl Recommends | June
Our top 5 surf & picnic spots partnered with SurfGirl’s favourite brands that add extra sparkle and chill to your ocean-side adventures.
Boardmasters x Oceana
Boardmasters Festival unveils Oceana as official environmental partner for 2024 and beyond.
Pauline Menczer: ‘Surf Like a Woman’
A proper Aussie underdog story as Pauline Menczer releases her new autobiography.
Tropical Turmeric & Mango Smoothie
Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.
How to Avoid Collisions in the Surf
Tips for staying safe in the surf and avoiding problems in a crowded line up.
SAS Pollution Tour Bus
Surfers Against Sewage’s UK tour puts sewage pollution at the heart of election debate.
Surfer’s Power Session
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
Surf Into Summer Workout Programme
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
Green Detox Smoothie
Incorporating nutrient-dense greens, this is an effective way to get more health-boosting vitamins in your body.
Cloudbreak, WSL Finals Location
World Surf League announces Cloudbreak, Fiji as 2025 WSL finals location
2024 Rip Curl GromSearch
2024 Rip Curl GromSearch concludes with thrilling performances at Great Western Beach, Newquay
Callie Cruickshank: A Surfing Lassie
Watch this beautiful film about Scotland’s up and coming star surfer.
Mor Poets Women’s Surf Poetry Collective
Coming soon from Mor a surf poetry audiobook Mordardh.
No Para Surfing For LA28 Paralympics
Disappointment with Los Angeles 2028 decision not to propose Para Surfing for inclusion in Paralympic Games
Caroline Marks Conquers at El Salvador
Sensational performances from Caroline Marks and John John Florence, here’s the lowdown .
Surf Like Mia – Forehand Off the Top
Manoeuvre Masterclass: Forehand Off The Top
Wetsuit Recycling with Wave Project and Suez
Wave Project teams up with waste management company SUEZ for wetsuit recycling scheme in Cornwall.
Heat Draws For The Olympics
Surfing competition format and heat draws confirmed…
Breakfast
5 Grain Porridge with Nut Butter and Berries
15 MIN | SERVES 4
Braised Greens with Chickpeas & Eggs
50 MIN | SERVES 4
Super Simple Vegan Pancakes
15 MIN I SERVES 1
Crunchy Granola
20 MIN I SERVES 1
Apricot and Walnut Quinoa Porridge
25 MIN | SERVES 1
Mains
Asian Noodles with Crispy Tofu
2 portions I 35 minutes
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
Green Goddess Salad
Serves 1- 2 | Time: 15 mins
Tasty Sweet Potato Wraps
SERVES 2 | 25 MINS
Warm Cauliflower and Chick Pea Salad
4 Servings I 30 mins
Sweet
Rainbow Fruit Platter
10 MIN | SERVES 1
Clementine Upside Down Cake
MAKES 1 CAKE | 1 HOUR
Apple Crumble Muffins
35 MIN | MAKES 12
Yoghurt Bark
25 MIN + OVERNIGHT FREEZE | SERVES 6
Baked Fruit Oat Bars
MAKES 10-12 SLICES
Snacks
Super Healthy Acai Bowl
15 MIN | SERVES 1
Tasty Stuffed Avocado
10 MINS | SERVES 1
Healthy Easy Hummus
10 MINUTE | 4 SERVINGS
Red Cabbage Slaw
SERVES 2 | 10 MIN
Banana Breakfast Bars
MAKES 8 BARS | 30 MIN
20 Minutes and under
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Ginger Tofu Noodle Bowl
Makes 4 servings
Super Stuffed Omelette
1 Serving I 10 min prep I 10 min cook time
Homemade Vegan Ricotta
10 mins plus soaking time
Salted Caramel Post Surf Smoothie
A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.
Meat Free
Avalon Gall Claims Longboard Win
Avalon Gall claims longboard win at Lexus US Open of Surfing Presented by Pacifico
SurfGirl at Boardmasters
We can’t wait for you to join SurfGirl at Boardmasters. Find out what the SurfGirl Team love most about the festival.
Summer Reading List
From thought-provoking reads, to inspiring autobiographies and classic surf novels, here’s our list of surf-inspired books for summer.
WSL Releases 2026 CT Schedule
World Surf League releases the schedule for the 2026 Championship Tour and shares the new event formats.
Boardmasters Foundation 2025 Recipients
The Boardmasters Foundation announces this year’s recipients.
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…