Ocean Soul Bali, Swim and Beachwear
With summer on the way we’re checking out Ocean Soul Bali and their stylish swimwear and new beachside Sunseeker Resort Collection.
Positive Change for the Planet
Here’s a selection of films to inspire you to make for positive change for the planet. Together we make a difference.
Patagonia’s Ocean Campaign
How locals are organising themselves to help turn the tide and save the seas.
Turbo Charge Workout Programme
This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...
Emily Grimes: Surfing in the North
We chat all things surfing in Northern England and Emily’s surfing journey.
Flexibility for Surfers Yoga Flow
Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.
Major Upsets on Day 2 of Bells Beach
Another massive day of action at Bells
Swim to Surf with Roxy Pro Surf
ROXY introduces Pro Surf, an unstoppable line of swim and wetsuits designed to have your back through waves big and small.
Kin – Ocean, Love and Connection
Kin is about the world we’ve inherited, the choices we can make, and what it looks like when we get things right.
Get Up And Surf Before Coffee
Dominique Klimek says get up, get out and save the coffee for later.
Going Solo in Mexico
Evie Johnstone found the magic she was looking for on a solo surf trip to Mexico.
Speedy Upper & Lower Body Programme
In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.
International Women’s Day Movies
Celebrating IWD24 with women who embrace the challenges and dare to chase their dreams.
The Over 55’s Surf Club
Taking Off: Tales of older female surfers from the Gold Coast.
Scrummy Vegan Brownies
When you can't resist something chocolatey and a little bit naughty, try these dairy free, squidgy brownies, they’re easy to make and totally yummy.45 mins I Makes 12 120g self raising flour 100g granulated sugar 100g light brown sugar 60g cocoa powder 1 tsp baking...
What To Eat When You’re Surfing
What to eat before a surf so you get maximum time in the water.
Hurley Pro Sunset Beach Winners
Big Rankings shake ups, next generation continue charge at Hurley Pro Sunset Beach.
Boardmasters Surf Open 2024
The iconic surfing and music festival Boardmasters Surf Open returns from August 7-11, 2024 in Cornwall.
Morning Energy Yoga Flow
Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
Born To Move – Hannah Dines
A profile of Hannah Dines and snapshot into her sport, community and the world of Para Surfing, inspirational stuff.
Stamina Boost Full Body Workout
Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!
How Are Your New Year’s Resolutions Working Out?
By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.
Sunset Shake Out Yoga
A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.
Wild & Free Adventures
Worldwide Retreats & Adventures – Embark on adventures that nourish your soul and invigorate your spirit!
Rebalance: Breathwork
Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.
Upper Body Blitz for Surfers
Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.
Sweat Session
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
Travel: 2024 Hot List Unleashed
The ultimate guide for your global wave-chasing adventures in 2024.
Head to Toe Surf Fitness Part 1
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
High Energy Surf HIIT
let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.
8 Winter Recipes for Cold Days
Here’s some recipes suggestions to keep the cold at bay with some healthy winter meals.
Fast & Furious HIIT
When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.
Healthy Detox and Meal Planner
Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.
Boardmasters launches ‘shop local’ giveaway
Boardmasters launches ‘shop local’ giveaway in collaboration with five of Newquay’s own independent shops, businesses and initiatives.
Adventure with Global Surf, Maldives
Global Surf, Maldives will take you to paradise for a surf experience that you won’t forget.
Finals Day at Margaret River Pro
Gabriela Bryan and Jack Robinson claiming monumental wins in conditions that proved worth the wait at Margaret River’s Main Break.
Weekend Warrior Workout
30 MINUTES Weekend Warrior Workout Boost your energy levels with this effective workout with Tee which will help to maximise your time in the water, especially if you can’t get to the surf regularly. Get ready to move, let’s go!For more workouts like this, hit the...
Laura Enever XL Cloudbreak
Wave warrior Laura Enever takes on the infamous Cloudbreak.
Limber Up for Surfing Workout Programme
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
Caity Simmers Rings the Bell
Caitlin Simmers wins 2024 Rip Curl Pro Bells Beach.
Boardmasters Drops 3rd Wave for 2024
Boardmasters announces 40+ acts to join the line up at Watergate and it’s looking good!
Zing into Spring Fitness Programme
This week’s programme is channelling Spring Energy!
Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Johanne Defay Wins Rip Curl Pro
French surfer Johanne Defay beat Tyler Wright to win the Rip Curl Pro Portugal.
Laura Crane: Nazare My Journey
Take a look at Laura Crane’s journey as she surfs Europe’s big wave spot this winter.
Lower Body for Surfers
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
Sri Lanka: A Surfer’s Dream
Surf, sunsets, good food, friendships and community at Kabalana’s Surf Lodge.
Dynamic Workout Programme for Surfers
Dynamic workouts are essential when you surf. Here’s this weeks programme.
Mobility For Surfers
Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
2024 SurfGirl Photography Competition
The Surfing Life Photo Competition is open to all female photographers.
Win a Surf Trip to Portugal!
Be in the chance to win a surf trip to Portugal
Top 5: Surf Island Escapes
Your surf travel guide to the most picturesque wave havens scattered on islands across the globe.
Head to Toe Surf Fitness 2
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
Next Generation Conquer Pipeline
The women pushed boundaries at Pipeline with fearless, heavy surfing during the Pipe Pro.
Confidence & Positivity Workout
A positive workout that gets you moving with confidence exactly where you are.
Tahlija Redgard in Yowalla
A glimpse into the life of Tahlija Redgard, fishing, surfing and exploring.
Sam Fender Third Boardmasters Headliner
Joining Stormzy and Chase & Status for the biggest party of the year on the Cornish coast eagled-eyed fans spotted sam’s most famous lyrics projected on the cliffs of Newquay!
Foods You Need for Winter Surfs
During winter you need more nutrient-dense foods to increase your energy levels.
Wave Dancers Movie Night
We’re finishing off our series of Movie Night selections with a feast of mesmerising wave dancers.
Gabeira Crowned at Nazaré
Brazil’s Maya Gabeira (BRA) successfully defended her title at Nazaré.
Lift your Spirits Stretch
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
How to Achieve Your Goals
Here we look at motivating ways to achieve the life you want.
Sierra Kerr WSL World Junior Champ.
Sierra Kerr’s Legacy Begins, Becomes 2023 WSL World Junior Champion
Power Up Your Performance
Get powered up with a healthy, balanced diet that will help your performance and fitness. Here are six tips to keep you powered up.
Rise and Restore Yoga Flow for Surfers
A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.
It’s Here! The SurfGirl 30 Day Challenge
Get involved and boost your surfing for 2024 today
Mellow Movie Night Selection
Life in the slow lane. Chill out as we launch our new Movie Night selection.
Nazare Girl Power – Meet the Crew
There’s a talented crew of women chasing Nazare’s giant peak. Meet Katie McConnell, Michaela Fregonese and Polly Ralda.
Feel the Burn Fitness Programme
This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.
Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women’s surfing into the future…
Through My Eyes: A Travel Series
A beautiful audiovisual journey to SW Portugal, the Azores and Madeira with Charlotte van Berkum.
Natural Balance & Agility for Surfers
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
Detox From Comfort Food
Here’s some tips on how to swop winter comfort food for healthier options.
Solace Surf Club for Refugee Girls
Sally McGee is launching a surf club for refugee girls and needs your help.
The Importance of Protein for Surfers
How protein helps to power your performance and why we need it.
Steph Gilmore Moves to Rip Curl
Rip Curl has announced a groundbreaking signing with eight-time world surfing champion Stephanie Gilmore.
Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.
MEO Rip Curl Pro Portugal
MEO Rip Curl Pro Portugal called back on, finals on standby…
Speedy Arms Workout
Try this quick and challenging upper body workout with Tee.
6 Must Visit Cornish Beach Saunas
Beach saunas in Cornwall, offer an new and enticing post-surf experience.
Sally Fitz Wins ISA World Surfing Games
Fourth World Surfing Games gold medal for Sally Fitzgibbons sees her in a league of her own.
8 Reasons to Improve your Mobility for Surfing
We hear a lot about 'mobility' but what does it actually mean and how will it help our surfing? Mobility is the ability to move freely and easily - it's about being able to move your body with control through a range of motions, without being restricted. It's having...
It’s Time for A Spring Reset
March is here, so here’s our positivity tips to reset for spring now winter’s over.
Hurley Pro Sunset Beach
The Catch Up Day 3 – Next gen continue searing performances at Hurley Pro Sunset Beach
Full Body Surf Ready Mobility
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
760 – Caity Simmers’ New Vid
A love letter to home, with Caity Simmers and friends.
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Lexus Pipe Pro Kicks off the 2024 Season
Here we go, the next generation finds success in opening round of Lexus Pipe Pro.
Queen of the Point Longboard Comp
An all women’s surf event in La Union, Philippines crowded champions at the weekend.
How to: Dropping In, Turning and Bottom Turning
Allannah gives us tips on an essential move for surfers, how to angle your board when dropping in, turning and bottom turning.
Surf Strong Confidence Workout
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
Steph Gilmore’s 12-Month Hiatus
Eight times WSL world champion Steph Gilmore has announced she is taking a year off tour.
Surf With Confidence and Not Anxiety
Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.
Thank You, Carissa
Carissa Moore announced she’ll will be stepping away from competitive surfing.
Wave Power Legs Workout
This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.
Making A Difference: The Wave Project
The Wave Project has been providing award-winning surf therapy and beach school projects across the UK for over 10 years.
Breakfast of Champions
Why breakfast is so important for surfers.
Taken a Break from Surfing?
Have you taken a break from surfing but eager to get back in? Let’s go!
January Reset: Surf HIIT
Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.
5 Short Workouts Happy New Year to You!
It maybe January but it’s not a month to slack off, especially after the overindulgence of Christmas period. It’s time to get back on it!
Breakfast
Braised Greens with Chickpeas & Eggs
50 MIN | SERVES 4
Super Simple Vegan Pancakes
15 MIN I SERVES 1
Crunchy Granola
20 MIN I SERVES 1
Apricot and Walnut Quinoa Porridge
25 MIN | SERVES 1
Breakfast Super Smoothie
10 MIN | SERVES 1
Mains
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
Green Goddess Salad
Serves 1- 2 | Time: 15 mins
Tasty Sweet Potato Wraps
SERVES 2 | 25 MINS
Warm Cauliflower and Chick Pea Salad
4 Servings I 30 mins
Squash and Chickpea Curry
Serves 2 I 35-45 Mins
Sweet
Rainbow Fruit Platter
10 MIN | SERVES 1
Clementine Upside Down Cake
MAKES 1 CAKE | 1 HOUR
Apple Crumble Muffins
35 MIN | MAKES 12
Yoghurt Bark
25 MIN + OVERNIGHT FREEZE | SERVES 6
Baked Fruit Oat Bars
MAKES 10-12 SLICES
Snacks
Healthy Easy Hummus
10 MINUTE | 4 SERVINGS
Red Cabbage Slaw
SERVES 2 | 10 MIN
Banana Breakfast Bars
MAKES 8 BARS | 30 MIN
Nut Butter, Berries and Cocoa Toast
5 MIN | SERVES 1
Smashed Peas on Toast
10 MIN I SERVES 1
20 Minutes and under
Vegan Spring Rolls
20 MINUTES | MAKES 6-8
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Ginger Tofu Noodle Bowl
Makes 4 servings
Super Stuffed Omelette
1 Serving I 10 min prep I 10 min cook time
Homemade Vegan Ricotta
10 mins plus soaking time
Meat Free
Laura Crane: The Other Side of Fear
Want to know what it’s like to ride 60ft waves? We ask British big wave surfer Laura Crane.
New Female-Led Content for 2025
To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
Explosive HIIT with Heather (Part 3)
Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
Paddle Fit in 10 – Upper Body Workout
Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.