Recipes

Coming Through Cancer

We hear from our bubbly designer Chelsea, five months along on her cancer journey.

Sofa to Surf kicks off

To help you get back into peak form, our ‘Sofa to Surf’ campaign will get you there.

Winter Tandem Surf

As if cold water surfing wasn’t hard enough, these guys go tandem. Check it out!

Welcome to Winter

‘Welcome to Winter’ with Torah Bright and the Roxy team & get your stoke on!

Perfect Your Pop Up

Whatever your stage of surfing ability Corinne Evans shows us how to pop up with confidence.

Surf Trip of a Lifetime

Jodi-Lynn Maclean left the 9-5 to travel down the Pacific Coast. Here’s Jodi’s first blog.

Make 2017 the best year yet!

With a new year here it’s time to look towards a new beginning and focus on what we want to achieve in 2017.

Beat the January Blues

The post Christmas period can feel a bit flat after all the festivities, so here’s how to get your new year groove back on.

Top 5 SurfGirl Web Posts of 2016

As we look back on the year, which SurfGirl web posts did you like the best? Let’s have a look at the Top 5 most popular posts in 2016.

SurfGirl Winter Breaks

For us sun-deprived surfers, the not so far-flung shores of Portugal and Morocco are a simple hop, skip and jump away, read on.

Get Surf Fit For Winter

It’s so easy to fall off the wagon over winter especially around the festive season, so here’s how to stay surf fit.

Atoll Odyssey with Billabong

Featuring the Billabong team exploring the Maldives with the new Billabong Surf capsule collection, boards and a spirit of adventure.

Mac & Cheese, Serious Winter Food

With temperatures dropping like stones, we can’t help ditching salad for serious stodge and Mac & Cheese is the best. Here’s the ultimate recipe for winter food.

Get Fit for the Snow

Six killer moves to avoid dead-leg days and sharpen your tricks and turns in the snow.

Reflect, Refill and Reuse

Every year we throw away 2.5bn disposable coffee cups, so now it’s time to start changing your habits of a lifetime, reflect, reuse and refill, here’s what you can do to help.

Surf Squad

It’s great to see sisterhood flourishing between the best female surfers in the world.

SurfGirl Winter Wetsuits Guide 2016

With winter upon us and the water getting colder by the day, it’s time to start thinking about what neoprene we’ll be rocking in the surf this winter.

Protecting our Coast with MCS

Marine Conservation Society is working hard to protect the UK’s amazing wildlife along our coastline. Find out more about becoming a member.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

HIIT Full Power with Claire

HIIT Full Power with Claire

Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.

Full Body Endurance Workout with Tee

Full Body Endurance Workout with Tee

Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.

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  1. Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

  2. Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…

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