Your best workout awaits in fitness gear made to move.
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Life after the Tour with Coco Ho, as we talk all things surfing and fitness.
Swop comfort food for a more healthy diet which will keep us energised over winter.
Tips to paddle quickly and effectively so you get more waves.
Cook time 1-1.5hr I Serves 4
45 minutes I Serves 4
Serves 4 I 15 mins prep I 35 mins
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
Serves 2 I 25 mins