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SurfGirl Art Comp: Calling all artists!

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ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Top 5: Surf Island Escapes

Your surf travel guide to the most picturesque wave havens scattered on islands across the globe.

Power Up Workout Programme

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Power Up Workout Programme

Power Up Workout Programme

This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!

Full Body Surf Ready Mobility

Full Body Surf Ready Mobility

Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.

Head to Toe Surf Fitness 2

Head to Toe Surf Fitness 2

Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.

Born To Move – Hannah Dines

Born To Move – Hannah Dines

A profile of Hannah Dines and snapshot into her sport, community and the world of Para Surfing, inspirational stuff.

Join the SurfGirl Newsletter

  • Top 5: Surf Island Escapes
    Your surf travel guide to the most picturesque wave havens scattered on islands across the globe.
  • Power Up Workout Programme
    This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!
  • Full Body Surf Ready Mobility
    Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
  • Morning Energy Yoga Flow
    Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
  • Head to Toe Surf Fitness 2
    Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.