SurfGirl News
Strong Woman Workout Programme
Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!
Ride Like Power Surfer Tyler Wright
Manoeuvre Masterclass: Power Surf
Top 3 Surf Destinations in Morocco
A blend of vibrant culture, home-like hospitality and long rides that extend along the coastline, Morocco is a surfers’ paradise.
The Next Wave – A Tribute to Greatness
A a tribute to our sport’s journey, highlighting the dedication, culture, and exhilaration that define surfing.
SurfGirl Photo Comp 2024
Showcasing the winner and shortlist entries to our photographic competition.
Muscle Strength & Endurance Workout
Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.
Twenty Two – A Surf Film
Shannon Hayes & Anne Dos Santos set out on an unplanned journey in Indo to make their first surf film.
Summer Wetsuit Guide 2024
It’s time to rejoice once again as summer wetsuits make their return after a long winter!
Paddle Out Protest with SAS
Thousands to paddle out at beaches and rivers as sewage backlash intensifies.
Summer Kit List 2024
Live out your summer dream with this list of summer essentials that don’t skip a beat.
Q&A Plus Surf Fit Tips with Merit
Meet Merit is a personal trainer who has taught everyone from beginners to pros on the World Tour.
Surf & Yoga with Amaru, Nicaragua
A Central American dream, where the weather and waves deliver nearly every single day of the year.
Top 3 Picks for Surf Travel in Portugal
Portugal is the perfect playground for all levels of surfers.
SurfGirl New Issue Out Now
The new SurfGirl Magazine is out now, let’s have a quick look at what’s in it.
Surfing Mistakes & How To Avoid Them
Here we look at the most common surfing mistakes and explain how to fix the problem.
Caity Simmers is the Next Big Thing
With incredible talent, Caity is the real deal, watch this insightful documentary.
Surfing is for Everyone
Surfing is for all, here’s some organisations offering inclusive surfing programmes.
Strong Upper Body for Surf Workout
Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
16th Jesus Longboard Classic
Here’s a roundup as to what went down at the Jesus Longboard Classic event.
It’s Here: 14 Day Countdown to Surfing
Your surf fitness bootcamp, 14 days to get you ready for the waves.
Perfect for if you’re heading on a trip or just want to super charge your surf fitness and get back on track with a focused two week programme designed to build your progression and overall surf fitness.
Ocean Soul Bali, Swim and Beachwear
With summer on the way we’re checking out Ocean Soul Bali and their stylish swimwear and new beachside Sunseeker Resort Collection.
Adventure with Global Surf, Maldives
Global Surf, Maldives will take you to paradise for a surf experience that you won’t forget.
Nazare Girl Power – Meet the Crew
There’s a talented crew of women chasing Nazare’s giant peak. Meet Katie McConnell, Michaela Fregonese and Polly Ralda.
Positive Change for the Planet
Here’s a selection of films to inspire you to make for positive change for the planet. Together we make a difference.
Finals Day at Margaret River Pro
Gabriela Bryan and Jack Robinson claiming monumental wins in conditions that proved worth the wait at Margaret River’s Main Break.
Feel the Burn Fitness Programme
This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.
Patagonia’s Ocean Campaign
How locals are organising themselves to help turn the tide and save the seas.
Weekend Warrior Workout
30 MINUTES Weekend Warrior Workout Boost your energy levels with this effective workout with Tee which will help to maximise your time in the water, especially if you can’t get to the surf regularly. Get ready to move, let’s go!For more workouts like this, hit the...
Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women’s surfing into the future…
Laura Enever XL Cloudbreak
Wave warrior Laura Enever takes on the infamous Cloudbreak.
Through My Eyes: A Travel Series
A beautiful audiovisual journey to SW Portugal, the Azores and Madeira with Charlotte van Berkum.
Emily Grimes: Surfing in the North
We chat all things surfing in Northern England and Emily’s surfing journey.
Limber Up for Surfing Workout Programme
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
Natural Balance & Agility for Surfers
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
Flexibility for Surfers Yoga Flow
Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.
Caity Simmers Rings the Bell
Caitlin Simmers wins 2024 Rip Curl Pro Bells Beach.
Major Upsets on Day 2 of Bells Beach
Another massive day of action at Bells
Boardmasters Drops 3rd Wave for 2024
Boardmasters announces 40+ acts to join the line up at Watergate and it’s looking good!
Solace Surf Club for Refugee Girls
Sally McGee is launching a surf club for refugee girls and needs your help.
Swim to Surf with Roxy Pro Surf
ROXY introduces Pro Surf, an unstoppable line of swim and wetsuits designed to have your back through waves big and small.
Kin – Ocean, Love and Connection
Kin is about the world we’ve inherited, the choices we can make, and what it looks like when we get things right.
Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Steph Gilmore Moves to Rip Curl
Rip Curl has announced a groundbreaking signing with eight-time world surfing champion Stephanie Gilmore.
Johanne Defay Wins Rip Curl Pro
French surfer Johanne Defay beat Tyler Wright to win the Rip Curl Pro Portugal.
Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.
Going Solo in Mexico
Evie Johnstone found the magic she was looking for on a solo surf trip to Mexico.
Laura Crane: Nazare My Journey
Take a look at Laura Crane’s journey as she surfs Europe’s big wave spot this winter.
MEO Rip Curl Pro Portugal
MEO Rip Curl Pro Portugal called back on, finals on standby…
Speedy Upper & Lower Body Programme
In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.
Lower Body for Surfers
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
Speedy Arms Workout
Try this quick and challenging upper body workout with Tee.
Sri Lanka: A Surfer’s Dream
Surf, sunsets, good food, friendships and community at Kabalana’s Surf Lodge.
6 Must Visit Cornish Beach Saunas
Beach saunas in Cornwall, offer an new and enticing post-surf experience.
The Over 55’s Surf Club
Taking Off: Tales of older female surfers from the Gold Coast.
Dynamic Workout Programme for Surfers
Dynamic workouts are essential when you surf. Here’s this weeks programme.
Sally Fitz Wins ISA World Surfing Games
Fourth World Surfing Games gold medal for Sally Fitzgibbons sees her in a league of her own.
Mobility For Surfers
Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
8 Reasons to Improve your Mobility for Surfing
We hear a lot about 'mobility' but what does it actually mean and how will it help our surfing? Mobility is the ability to move freely and easily - it's about being able to move your body with control through a range of motions, without being restricted. It's having...
2024 SurfGirl Photography Competition
The Surfing Life Photo Competition is open to all female photographers.
It’s Time for A Spring Reset
March is here, so here’s our positivity tips to reset for spring now winter’s over.
Hurley Pro Sunset Beach Winners
Big Rankings shake ups, next generation continue charge at Hurley Pro Sunset Beach.