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  • PREMIUM
    • Workout Programmes
    • Workout library
    • Surf Stories
    • Surf Tips
    • Nutrition
    • 14 Day Surf Fitness
    • 14 Day Countdown
    • 30 Day Challenge
    • Contact Us
  • Travel
    • SurfGirl’s Summer Surf Guide
    • UK and Ireland Surf Schools Guide
    • Family Surf Travel Guide
    • SurfGirl Hotlist Travel Guide 2025
    • Steady Break: Top 3 Affordable Surf Stays
    • High Tide: Top 3 Luxury Surf Stays
    • Top 3 Luxury Surf Hotels
    • Adventure with Global Surf, Maldives
    • Surf & Yoga with Amaru, Nicaragua
    • Top 3 Picks for Surf Travel in Portugal
    • Top 5: Surf Island Escapes
    • Morocco’s Finest Surf Retreats and Stays
    • Surf Adventures in Sri Lanka
    • Wanderlust Escapes
    • 10 Top Indonesia Surf Stays
    • Airline Surfboard Fees Guide 2023
    • Surf Destinations in Latin America
    • Surf Your Bucket List Travel Guide
  • SURFING
  • FITNESS
  • Lifestyle
  • Film
  • Guides
    • SurfGirl Summer Essentials
    • SurfGirl Summer Wetsuit Guide 2025
    • UK and Ireland Surf Schools Guide
    • Winter Gift Guide
    • Winter Wetsuit Guide 2024
    • Summer Kit List
    • SurfGirl Winter Wetsuit Guide 2023/24
    • Summer Wardrobe Top-Up
    • Beach Days Kit List
  • The Magazine
  • Shop
IWD23 Women Pushing Boundaries

IWD23 Women Pushing Boundaries

Mar 6, 2023

For IWD23 we take a look at the surfers who inspire the SurfGirl Team.

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Saunton Surf Sisters IWD 23

Saunton Surf Sisters IWD 23

Mar 3, 2023

Saunton Surf Sisters are calling on surfers to get involved with IWD Paddle Out 2023.

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Rip Currents and Surf Safely

Rip Currents and Surf Safely

Mar 2, 2023

The ocean can be dangerous at times so here’s our safety tips.

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Laura Crane Takes on The Cribbar

Laura Crane Takes on The Cribbar

Feb 13, 2023

Laura Crane gives the Cribbar, Newquay’s rarely breaking big wave a go.

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The North Sea Is Calling

The North Sea Is Calling

Feb 6, 2023

We take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.

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Alys Gets Rip Curl Sponsorship

Alys Gets Rip Curl Sponsorship

Feb 2, 2023

Alys Barton, 18, has just received a sponsorship deal with Rip Curl and she’s stoked.

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Expectations vs Reality

Expectations vs Reality

Jan 28, 2023

We all surf better in our heads than in reality.

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Why Fitness is So Good For Surfing

Why Fitness is So Good For Surfing

Jan 9, 2023

Commit to fitness to get mentally and physically stronger for surfing.

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How to Improve your Paddle Technique

How to Improve your Paddle Technique

Nov 29, 2022

Tips to paddle quickly and effectively so you get more waves.

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In Search of Cornish Gold

In Search of Cornish Gold

Nov 7, 2022

A short story about having fun when the conditions aren’t that great.

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