Category: Surfing

ALL SURFING

How to Fall Back in Love with Surfing

If you’re frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here’s some advice.

Spring Swells, Fresh Energy

How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.

The Magic of Winter Surfing

Surfing isn’t all about the summer, there’s magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.

Laura Surfs Her Biggest Wave Ever

From surfing the biggest wave of her life to dunking herself in a freezing pool, it’s all in the day of the life of the big wave surfer from North Devon, Laura Crane.

Tips: Dealing with Anxiety in the Sea

Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.

Get Strong to Overcome Fear

From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing.

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  • Day 5 – Paddle Endurance
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 5 – Paddle Endurance
  • Day 4 – Apres Surf Neck & Shoulder Stretch
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 4 – Apres Surf Neck & Shoulder Stretch
  • Day 3 – Power Pilates Surf Flow
    This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms. By targeting the glutes, quads, hamstrings, inner thighs, and upper-body stabilizers, you develop the power and control needed for strong pop-ups and steadier turns. It’s a full-body session designed to enhance balance, endurance, and overall board confidence.
  • Exercise Snacking
    It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.
  • Day 2 – Flexibility for Surfing
    Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.