Category: Healthy Living

5 Reasons To Eat Nuts and Seeds

Apr 28, 2021 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Nuts and seeds are super foods, find out how they can help you to eat more healthily.

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Eat Seasonal and Shop Local

Oct 9, 2020 | Healthy Living, Nutrition, SurfGirl Premium Membership |

For a more eco-conscious lifestyle, start buying produce from local growers and farmers.

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Give Up Meat For the Love of Plants

Oct 7, 2020 | Healthy Living, Nutrition, SurfGirl Premium Membership |

If you’re thinking of giving up meat to a plant-based diet, here are some tips.

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Pre Surf Fuel Up Tips For Energy

May 19, 2020 | Healthy Living, SurfGirl Premium Membership |

Here’s how to fuel up for surfing to give you energy but not too much so you get sluggish.

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