Category: News

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News

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Power Pilates Surf Flow

This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms. By targeting the glutes, quads, hamstrings, inner thighs, and upper-body stabilizers, you develop the power and control needed for strong pop-ups and steadier turns. This is a full-body session designed to enhance balance, endurance, and overall board confidence.

Surf Fitness

Power Pilates Surf Flow

This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms. By targeting the glutes, quads, hamstrings, inner thighs, and upper-body stabilizers, you develop the power and control needed for strong pop-ups and steadier turns. This is a full-body session designed to enhance balance, endurance, and overall board confidence.

Surf Fitness

Latest

Power Pilates Surf Flow

This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms. By targeting the glutes, quads, hamstrings, inner thighs, and upper-body stabilizers, you develop the power and control needed for strong pop-ups and steadier turns. This is a full-body session designed to enhance balance, endurance, and overall board confidence.

Travel

Where to Stay & Where to Go

Win a Surf Retreat with Rise Up

We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.

Travel

Where to Stay & Where to Go

Win a Surf Retreat with Rise Up

We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.

SURFING

Surf Lifestyle

Rip Curl x Farm Rio Launch

When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl's latest collection is stunning.

Healthy Living, Surf Lifestyle

Latest

Rip Curl x Farm Rio Launch

When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl's latest collection is stunning.

Recipes

Surfer's Fuel

Scrummy Vegan Brownies

When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.

Nutrition

Latest

Scrummy Vegan Brownies

When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.

Surf Tips

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