Category: Yoga

Body Boost Vinyasa Flow Yoga

Apr 1, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

50 MINUTES

Guided Meditation For Calm

Mar 28, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Wellbeing, Yoga |

It’s time to slow down and ground yourself, ready to take on the year ahead.

Yoga for Nervous System Soothing

Mar 1, 2020 | Surf Fitness, SurfGirl Premium Membership, Wellbeing, Yoga |

Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.

Yoga for Surfers | Upper Body

Feb 10, 2020 | News, Surf Fitness, SurfGirl Premium Membership, Yoga |

A yoga class to do at home with Lucy Foster Perkins.

Surf & Yoga Global Travel Guide

Jan 26, 2018 | Guides, SurfGirl Premium Membership, Travel, Yoga |

Passports at the ready for retreats and camps across the globe

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Lower Back Release Yoga
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