Category: Surf Fitness

Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!

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A high energy workout with Claire that’s sure to fire up your abs, which is crucial for a strong core.

An energetic combination of exercises to challenge your power and explosive paddling. as well as endurance. This will help you to surf longer and with more power.