In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
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Two British Women Set Atlantic Rowing World Record for Surf Therapy
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We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.
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Here we look at why being by and in the ocean makes us happy.
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Volcom is holding their Surf Happening at Sagres, Portugal, on February 21–22. Watch some of Europe’s top up-and-coming surfers compete in a fun and original format.
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A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
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Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!
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