Get Surf Fit: Flexibility for Surfing
Don’t forget to stretch! A key component of our surf training.
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Author: Rosie MARNS
Yoga for Surfers
This workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing.
Each practice invites you to tune into your breath, in order to stay calm and present in any situation you might encounter while in the water.
Get Surf Fit: Upper body workout
Try this home workout to get you surf fit for 2020!
Read MoreGray Whale Cruises Through Line Up
Watch this juvenile whale nontchalantly cruise through the surfers line up.
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Get Surf Fit: Core Workout
A Core workout to do at home to get you surf strong
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