Surf Longer Explosive HIIT
High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.
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Author: Rosie MARNS
Surf Travel Hot List for 2022
Travel is back and we’ve got a list of where to go for maximum waves, adventure and sun. Nicaragua, Barbados, Cornwall, The Maldives and more …
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Salt and Pepper Tofu
SERVES 4
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Core Strength & Alignment Pilates
Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength.
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Surf Fit HIIT Workout
Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.
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