Author: James Wilkinson




  • Wave Goodbye to the 9-to-5
    Outer Reef's coaches explain how to become a surf instructor and teach around the world.
  • Autumn Surf Strength Series: Part 1
    Build strength. Boost fitness. Improve mobility. Surf Stronger
  • See You Soon Retreat Giveaway
    We’ve a week’s giveaway at See You Soon girls retreat in Sayulita next February.
  • Post-Surf Recovery Meals
    A heavy surf session can take it’s toll on your body, leaving it feeling sore, stiff and achey. Although gentle stretching will help with healing, eating the right foods will also help to repair your muscles. After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.
  • Surf Fit. Surf Better.
    Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.