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The West Road: The Adventure Continues

Tom Bing and Sally McGee are travelling by dirt bikes the length of the Pan American highway, surfing along the way. This episode they are in Costa Rica.

BADA Five Friends in Bali

BADA is Korean for ocean, watch this lovely film of five Korean friends travelling and surfing some great waves in Bali.

On A Mission: Courtney Conlogue

Courtney Conlogue is one of the most determined surfers, here’s a look at the Tour’s most fearsome competitor.

The Snail

Here’s Samsung’s latest surf film an inspiring story of an Indian boy who uses the Samsung phone to be inspired by the pro surfers, Gabriel Medina, Mick Fanning and Sally Fitzgibbons.

The West Road: Gone Feral

The latest installment of “The West Road” films from Tom Bing and Sally McGee as they surf and dirt bike the length of the Pan American highway.

Tia Blanco, My Journey

Tia Blanco is an amazing surfer, she shares her love of the ocean in her latest film.

Yoga class with SurfGirl

Yoga class with SurfGirl and Lucy Foster-Perkins, working on core and upper body strength.

Instant Seascape Art

Love this Brazilian finger art, it’s amazing! Be inspired to get your paints out this weekend and get creative.

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  • Explosive HIIT Workout with Heather (Part 2)
    Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.
  • 7 Tips to Get Fit and Healthy for 2025
    Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!
  • Lower Body Strength Workout with Heather
    Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.
  • Core Power in 10 with Claire
    No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.
  • You Don’t Belong in the Surf
    The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.