Tag: training

Improve your Pop-Ups!

Mar 17, 2016 | Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

Training with Bianca Buitendag

Sep 15, 2015 | Film, News |

Pro surfer and Roxy team rider, Bianca flew to France this summer for 10 days of hard work and fun.

Jessie Tries Carve Board Training

Apr 15, 2015 | News |

Jessie shows us cool ways to train when the swells flat … on carve boards.

Meet 14 Year Old Para Surfer Alelí Medina
SurfGirl meets Gold Medal World Para Surfing Champion 14 year old Alelí Medina.
How to be a Winter Surf Warrior
Get ready for winter surfing and surf more than ever. Here's some coldwater surf tips.
Hi Energy Evening Workout
Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.
Boardmasters Announce Headliners
Boardmasters reveal acts for 2024 including Stormzy, Chase and Status, Becky Hill, Bicep, Kenya Grace and loads more.
Winter Wetsuit Guide 2023/24
Let’s take a look at the best winter wetsuits available to surfers this season.