Tag: Surfing

How To Trim and Go Faster

Oct 24, 2022 | Beginner, SurfGirl Premium Membership, Surfing |

Let’s look at trimming and how to generate speed along the wave.

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Breathing exercises for surfers

Oct 10, 2022 | News, Surf Lifestyle, SurfGirl Premium Membership |

Paddling out with a calm mind is key to success in the surf, here’s some tips.

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Dreamy Mo’ Ments With Coco Ho

Oct 5, 2022 | Film, News |

Coco Ho surfing dreamy Hollow Trees in the Mentawaiis, now playing.

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Mexico Merriment – Coco Ho down South

Aug 18, 2022 | Film, News |

Coco Ho goes full send South of the border, Viva Mexico!

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Surf Town: Newquay Guide

Jul 27, 2022 | Location Focus, News, Travel |

Here’s your guide for enjoying the best of what Newquay has to offer.

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Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!