Surfing As Surf Therapy
How surfing can benefit your mental health.
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Tag: surf therapy
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- How to Ace Surfing for Newbie SurfersIf you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
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- SurfGirl Issue 82: A Life Less OrdinaryFrom the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
- Explosive HIIT Workout with Heather (Part 1)Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
- Spring Diet: From Heavy to HealthyRevamp your diet for leaner, healthier meals now spring is here. Bring on the greens!