Tag: surf instructor

Why Fitness is So Good For Surfing

Jan 9, 2023 | News, Surf Tips, Surfing |

Commit to fitness to get mentally and physically stronger for surfing.

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From White Water To Green Waves

Sep 28, 2021 | Beginner, Knowledge, SurfGirl Premium Membership, Surfing |

How to leave the whitewater behind and drop-in to green waves.

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Behind the Scenes: Rosa From NWSC

Jun 30, 2021 | News |

We chat to Rosa about her love of sharing waves with women learning to surf.

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Jobs in Surfing: Surf Instructor

Sep 3, 2018 | News, Surfing |

Ever wondered what it’s like working the summer as a surf instructor? Read on…

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How to become a surf instructor

Apr 21, 2017 | Guides, News, Surfing |

If you’re a surfer being a surf instructor is one of the best jobs you can have.

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How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!