Tag: fitness

Get Fit with Roxy

May 13, 2016 | |

As an active lifestyle brand, ROXY is always ready for a challenge and the Roxy Fitness collection gives an alternative to girls who love the outdoors.

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Paddle Power: No More Spaghetti Arms

May 13, 2016 | |

Don’t let lack of fitness and spaghetti arms ruin your surf. Paddling out back and duck diving are the hardest things in surfing, so here’s some tips on increasing your paddle power.

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  • Day 9 – Paddle Harder & Faster Workout
    An energetic combination of exercises to challenge your power and explosive paddling. as well as endurance. This will help you to surf longer and with more power.
  • Day 8 – Surf Strengthening Yoga
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 8 – Surf Strengthening Yoga
  • The Magic of Winter Surfing
    Surfing isn't all about the summer, there's magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.
  • Day 7 – Pilates for Surfers
    This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
  • Day 6 – Surf HIIT
    HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!