10 Minute Core Workout for Surfers
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
Read MoreMar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
Read MoreMar 17, 2016 | Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |
Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.
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