Tag: core

10 Minute Core Workout for Surfers

Mar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

Improve your Pop-Ups!

Mar 17, 2016 | Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

ISA on the Judges’ Tower at Teahupo’o
After all the condemnation about the judges tower at Teahupoo reef, the ISA make a statement.
How to Love Surfing in Winter
Here's some tips for embracing coldwater surfing with a positive mind this winter.
Merry Cherry Glühwein
A twist on the classic mulled wine, take a sip of this gorgeous Cherry Glühwein.
ISA World Junior Surfing Champs
Team Brazil wins the 2023 ISA World Junior Surfing Championship.
Meet Para Surfer Alelí Medina
SurfGirl meets Gold Medal World Para Surfing Champion 14 year old Alelí Medina.